Are you one of those people who has a hard time detaching your nose from your computer screen? Has the lifestyle paradox of technology allowed you to perform daily activities with greater efficiency at the expense of your health? Decreasing natural movements for those of us who spend more time than we care to admit in front of a screen can lead to dysfunctional body mechanics in addition to chronic pain and obesity.
Great news for you if this is the case. With the convenience, portability and cost friendly nature of exercise bands, you can multitask without having to get out of your chair... and I don’t mean facebooking while texting and drinking coffee.
Rubberbanditz offers circular bands that can be deployed to perform a variety of exercises and stretches from a seated position with minimal effort and in the amount of time it would take you to commute to the gym. Complete ‘ Rubberbanditz mobile gyms’ are also available to get the full scale workout.
I for one, am one of those people who frequently become so fixated on my work that by the time a long overdue stopping point arrives, I stand up only to feel my Neolithic genome wash over me and proceed to stumble around like a caveman for several paces before my lower back decides to erect.
There is no need to compromise your health or comfort for time on computer task. Infuse your tech time with periodic fitness moments by performing a 5-10 minute exercise bout periodically throughout your day. Tone your mind and body while dispelling the lifestyle paradox of technology.