So, I've just started using FitDay to track my carb/protein/fat intake. I didn't want to do it before because one of the best things about PB is that I don't have to count calories and I didn't want to replace it with counting something else, but I was curious where I stood as far as what I've been eating.
Anyway, it turns out that I'm averaging like 75 grams of protein a day which seems like just not enough!
My day looks like this, basically:
Lunch: Roast chicken with a vegetable or two
Snack: almonds or fruit
Dinner: Some kind of meat with a veg side
So I'm wondering, any suggestions about what I can eat to ramp it up? I'm not picky.