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Primal Protein Shake Reciepes

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  • Primal Protein Shake Reciepes



    Anybody out there have some good Primal Protein shake reciepes...


    Much Appreciated


  • #2
    1



    Hi there, I use Jay Robbs' egg white protein powder, chocolate flavored.


    1/2-1 scoop protein powder

    3 oz of coconut milk

    5 oz water


    This is so good, the coconut milk makes it taste rich and thick. I mix it up with the Braun hand mixer and it blends perfectly.

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    • #3
      1



      Hey thanks g2 - what kind of protein powder should be used?

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      • #4
        1



        I use Jay Robbs' egg white protein powder, chocolate flavored. You can find this at any nutrition store or health food store. I get mine from Super Supplements, it's the cheapest I've found. Here is a link to his site: http://www.jayrobb.com/cat_proteinEggChoc_12.asp

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        • #5
          1



          g2baker, that is my breakfast every day! Only I use 1 scoop protein powder, 4-6 oz coconut milk, and 8oz water. Vanilla or chocolate 100% whey is what I use. It's so yummy I had to start buying coconut milk in bulk boxes to keep up.

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          • #6
            1



            i use so delicious 'unsweetened coconut' milk, 1-2 scoops of Naturade Whey protein (vanilla), frozen blueberries or a tbsp dark cocoa. sometimes i add a handful of spinach or other greens for some extra oomph

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