I made a post about 2-3 weeks ago about a 2 day binge and I'm really dissapointed to tell you it's continued. So far I have binged until stuffed on 8-10 seperate occasions over the past 2-3 weeks, the days around the binges have resulted in depression, anxiety and just an overall feeling of guilt.
I have tried ever so hard to keep primal but for some reason I'm finding it to be so difficult. Tonight I binged and I'm sitting hear feeling helpless, I just dont know what the trigger is and when I'll stop.
I had a goal about 7 weeks ago to be lose a certain amount of fat by christmas time and my goal has been messed up, so I wont be able to acheive that and I think thats one of the reasons I binge even though that makes it worse.
Because my number 1 goal is to lose as much body fat as I can I sometimes get easily influenced by pepoples opinions on my ideas of what I should do. I had someone online a few weeks back tell me too stop focusing on losing fat and that I'm too light at 150lbs so this sent my mind wondering off my main goal and I start eating more of the wrong foods and in turn binge eat and it's just spiraled out of control.
plain and simply guys I need your help, what should i do to regain control? I have 3 weeks or so until christmas to get back on track and go into the new year feeling good about myself, at the moment I feel very alone.