More triumphs for me. I feel like I should start a journal. 1 month and 1 week in (judging by my join date here) and I am down 9 pounds. I sleep like a rock, enjoy exercising (stopped stressing about getting it in). My anxiety is gone, I feel clear headed and self assured. My stomach rarely gets messed up. The last time it was really bad was after I drank several beers. My strength is growing because of my sandbag workouts. I don't need to get cardio in before I feel like I shaken out the cobwebs in the morning. And my diet ROCKS! More veggies and good for me meat, less junk. I have lost the urge to snack on crap and do not miss wheat at all, even pasta my fav. I have not found it difficult in the least to avoid grains, and I spend a lot less money eating out.
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