I've been on a low calorie, low carb, 75/80% primal diet for some time now and have lost 20 pounds.
I'd like to be able to start eating more again as I ease into maintenance, but I'm really struggling with this - I seem to put on weight very quickly. If I eat more than 1300/day the pounds creep on.
I'm very small - 5'2", 110lbs and my frame is on the delicate side. I wonder if eating 1200 calories a day is what I'm built for... that would be a shame, because I love to eat.
I found Leigh Peele's Metabolic Repair Manual online and wonder if anybody has any info on it?
It's designed to help long term dieters increase calories and improve metabolic function with minimal weight gain.