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Getting my Primal on

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  • Getting my Primal on



    I have hovered around my current 210 pounds for a while. I was 247 and lost almost 50 pounds of fat and put on over 10 pounds lean muscle but I have found myself in need of a new way to get it done and keep it off.


    I have the book, read it in two days and I am very excited about getting my "Primal On". I do almost all the cooking and shopping in the household so this will be my journey to control.


    I look forward to sharing and learning!


    Mike Cheliak

    www.mikecheliak.com

    www.mysportsshooter.com

    www.twitter.com/mikehceliak

    www.facebook.com/mike.cheliak


  • #2
    1



    Welcome, Mike!!!

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    • #3
      1



      Hi Mike! Welcome to the mda forum!

      The more I see the less I know for sure.
      -John Lennon

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      • #4
        1



        Yep, welcome indeed! I like your reference to control. This is exactly what happens - you control your food intake, not the food controlling you.

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