Ok, I am about two weeks into primal, and have definitely made some observations already. Anyone that cares to share, compare, or enlighten me...please do.
-I have noticed that it seems like I eat much more than before. I am constantly in the kitchen and just want to eat all the time. Not necessarily a bad thing I guess.
-I am steering clear of almost all sugar unless it comes from fruit or dark chocolate (my weakness).
-I am eating more dairy due to the availability of it in the absence of carbs.
-I have not noticed a notable difference in my energy level at the gym. (I thought I would have noticed more of a change)
-I am getting some grief from friends and family...lol which was expected and not a big deal due to my ongoing fitness/nutrition goals.
-I had went to the gym earlier in the afternoon and also for a walk. I will say today at approximately 5:00pm, I felt a like I was running low on something. Not sure what, I guess I kind of assumed sugar because I haven't been getting much. Anyway, it left me with an un-explainable feeling..maybe antsy, having a hard time focusing....etc. (I ate some peanut butter and half a banana and felt a little better. Any thoughts?
All in all, I am excited to see changes...