I'm a little skeptical...
I've been doing it for the past two days, as some of you know from my earlier posts. I don't follow it exactly as it is in the book; I just do the one-meal-a-day.
My problem is not with fasting, but with eating. I eat during a 4 hour window, from 6 to 10. My stomach is in so much pain when I try to eat a whole day's worth of food, though! And I am still hungry. I've been having trouble falling asleep, too, from eating so late at night. When I wake up, my stomach feels like it's still full. Am I doing something wrong?
Is this a good practice? Isn't it too much for the body to handle at once? Is this how our ancestors REALLY ate?