Sorry. Realized I posted it to the wrong forum...
Damn genetics and the teenage years. I've had acne for a long time, and its always been 'moderate'. Never too bad, just annoying. It fluctuates on and off, but it's never really fixed itself. And it's beginning to really bother me. I really want to try and fix my problem, but I'm not really sure how to tackle it.
My diet is fairly primal-esque. I don't get a lot of grass-fed meat, but I stay low-carb mostly. I eat a lot of vegetables and fruit, and will have a lot of fermented dairy. I supplement with a simple multivitamin and some fish oil. I eat too much nuts though and I'm wondering if the high Omega 6 content of my diet could contribute to my skin?
I exercise a fair amount, and I try to get sunlight in these waning months. Thinking of supplementing with Vitamin D though. I wash my face twice a day with Dr. Bronner's soap, and I've recently started using Sweet Almond Oil as a moisturizer. My skin still feels real oily though, and my acne has been acting up a lot recently. Hair is real oily too if that means anything? Is the Dr. Bronner's too oily for my oily skin? Should I try exfoliating or new skin products? What should I do?