First of all, I'm new to the website, so a brief intro...My name is Matt, I live in Maine, work as a police officer, and am into fitness and great food! I have began reading the book and adjusting my diet...but not completely primal yet....(hopefully soon)
Anyway, I have read threads on this but really have yet to come across a definitive answer. I am all set with my limiting of carbs throughout the day, however was wondering if a post work out "recovery" shake would count toward the suggested primal carb intake. The shake has 70grams of carbs.
Any thoughts or info is appreciated.