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I'm Really Impressed By My Initial Results

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  • I'm Really Impressed By My Initial Results

    Hello fellow PBers. I thought I would drop by and let you know of my progress after 30 days on the program.

    I have faithfully followed the eating program and am proud to say that I have not touched sugar, bread, noodles, rice, potatoes and for the most part have been eating single component foods.

    I have lost just under 25 pounds in the first 30 days.

    I am hoping to start BodyWeight Exercises during month 2 - wish me luck

    FatAsAnElephant
    05/10/11 - 5'11" - 265 lbs
    05/18/11 - 253 lbs
    05/24/11 - 249.8 lbs
    06/10/11 - 240.2 lbs
    07/27/11 - 224.4 lbs

    Free 6 day bodyweight exercise plan
    My Primal On A Budget challenge blog.
    My Primal Journal for all the world to see.

  • #2
    Wow! Good job!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    • #3
      awesome!!!

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      • #4
        Well Done!

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        • #5
          Excellent start! Now get going on your primal fitness
          Newcomers: If you haven't read the book, at least read this thread ... and all the links!
          http://www.marksdailyapple.com/forum/thread17722.html

          F/49/5'4"
          Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
          CW: 146.8 lbs
          GW 140 lbs
          A proud member of PETA: People Eating Tasty Animals

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          • #6
            Congrats! You will have to change your screen name soon...
            Ancestral Nutrition Coaching
            Pregnancy Nutrition Coaching
            Primal Pregnancy Nutrition Article

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            • #7
              thats AMAZING! great job!!!

              i havent been as disciplined... i thought i lost a little, but then it came back... im still around the 200# mark so im obviously not doing something right... but i ll get it...

              loook out 185, HERE I COME!!!

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