Well, I've been eating mostly primal for about 1 1/2 months now, but it seems that I'm having trouble really leaning out (I want to be lean like Mark!). I'm about 5'5", 115 lbs. and certainly don't consider myself overweight, but like all women, I have my trouble zones. My workouts consist of kettlebell training, sprints, and heavy lifting (sandbags) 5-6 days/week (switch it up depending on what I'm in the mood for). I'm just wondering what my calorie needs really are (much of the research I've done points to around 1900 cals/day?)...I continue to feel hungry after dinner, so I munch on nuts afterward until I feel satisfied. Am I not getting enough to eat during the day? What should a typical day of eating look like for a women my size and activity level who wants to lean down without losing her hard-earned muscle?
No announcement yet.