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The battle of the diets

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  • The battle of the diets



    Dr. Eades does a good summary but, it is worth the 90 minutes to watch the video.


    http://www.proteinpower.com/drmike/k...he-mainstream/


  • #2
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    Yes, I have watched this myself. It is definitely seems pretty valid because it is a vegetarian saying that atkins is the best diet basically (and he mentions that it pains him to say it). This is one of the reasons why I am a low carb advocate. It seems to be the healthiest diet, as long as the carbs you are getting comes from a large amount of veggies and some fruit.

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