Want to be more active on this forum so I created this journal to track my progress.
***Moved from Primal Challenge***
Today was a huge day for me... After starting the primal challenge in July at 225 lbs I'm now 189 lbs. My wife who started two weeks after me has lost 30lbs and here is the coolest and most rewarding thing so far. When I got to work I had this email in my inbox...
"Iím really impress with your weight loss. You look awesome man! Iíve been trying for a long time and I donít know what to do anymore. What have you been doing? I am desperate. If you get a few minutes to talk, please let me know."