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Folate

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  • Folate



    Any recommendations for a good folate supplement? My levels came back low on my blood work.


  • #2
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    There seems to be a lot of interest in folinic acid at the moment:


    "Administration of folinic acid bypasses the deconjugation and reduction steps required for folic acid. Folinic acid has been deemed to be a more metabolically active form of folate, which is capable of boosting levels of the coenzyme forms of the vitamin in circumstances where folic acid has little to no effect."

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