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Success Story X's 10 million!!!! Life Changer

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  • Success Story X's 10 million!!!! Life Changer

    i dont even know where to start. ill keep my story very simple. to start off a huge thank you to mark and always, always, always getting back to me about suggestions and diet changes. thank you! over the past year you saved and changed my life. i am only 5'6 and i weighed over 200lbs. i started following your plan every single day. i had high blood pressure, high colestrol and i was pre-diabetic. my bmi was over 30 and my body fat was close to 40%. i was in terrible condition. i am now down to 139lbs, my bmi is 22.5 and most important i am 7.8% body fat. thank you! i have before and after pictures
    Attached Files

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  • #2
    Make sure to post here: http://www.marksdailyapple.com/forum/thread6138.html
    Wheat is the new tobacco. Spread the word.

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    • #3
      thanks. i didnt notice that. ive been reading some other stories and all i can say is i follwed it exactly. ketosis and all and YES ketosis works! i even started each month with ketosis for the first week. i am at my goal weight, i guess its my goal weight. im at 7.8% body fat! i dont think it gets better than that. i was tested by the new BOD-POD.

      i went primal in feb 2010
      200lbs
      37% body fat
      38-40 waist

      1 year to the day
      140lbs
      7.8% body fat
      29 waist

      currently
      137lbs
      7% body fat
      29 waist

      Comment


      • #4
        jayson, I take it you had the primal leap for Mark to answer your questions and such?

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        • #5
          Wowee!!!

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          • #6
            Great job man. Holy crap.
            People too weak to follow their own dreams will always try to discourage others.

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            • #7
              wow congrats! you got a whole new image too!
              -dennis

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              • #8
                good job!
                I'm too stubborn to give up so I keep on trying.

                You're never going to get to the top of the stairs if you don't walk up them.

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                • #9
                  Amazing change, congrats!
                  My food blog, with many PB-friendly recipes

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                  • #10
                    Wow! I read this earlier but popped in again and now I see the photos. Amazing transformation! You must feel great! When did you start PB?

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                    • #11
                      OMG, you look incredible!

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                      • #12
                        All I can say is DAYUM!!!! What an amazing and I mean amazing transformation. You definitely need to send Mark your story so he can post it on the Friday Success Stories!!!
                        Georgette

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                        • #13
                          Amazing work man, wow! This is the kind of change I'm looking for in myself. GREAT JOB!




                          My Primal Blueprint success story. 60+lbs lost:

                          http://www.marksdailyapple.com/forum...tml#post531337
                          http://www.marksdailyapple.com/forum...tml#post531340

                          Journal:

                          http://www.marksdailyapple.com/forum/thread36329.html

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                          • #14
                            Wow! Well done

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