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Dont give up!

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  • Dont give up!



    I just want to say to anyone considering, or is in the early stages of going primal/paleo dont give up!


    I'm 42 (pushing 12!), smoked liked a chimney for 20 odd years, drank @20 cups of tea a day (with the obligatory 2 sugars - typical pom!) and generally ate any crap in sight!. Thought I felt ok, but know realise I just felt like crap all the time - no energy, up and down, generally just a moody old shit!


    I finally kicked the smokes in Feb. Whilst I was in a giving up mood kicked sugar a month later (after realising its one of the worst drugs known to mankind) then discovered paleo/primal and crossfit.


    My partner was always whinging about me eating healthy - be careful what you wish for!


    I cant believe how my life, body and mind have changed. I never realised how good it is possible to feel.


    You definately are what you eat!


  • #2
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    Giving up sugar 7 weeks ago, is one of the best things to have happened to me. I ate "healthfully" for the most part - veggies, fruits, lean meat, olive oil, organic, whole grains, minimum amount of butter... you get the drift, but my only weakness was dessert which I always made at home with raw sugar and therefore healthful, I assumed - how wrong I was! I'm so happy I've kicked that drug. I occasionaly indulge in sugar-sweetened chai and teeny amount of desserts but few and far between. Now strawberries more than satisy my sweet tooth.

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    • #3
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      Couldn't agree with you more...I cant believe how "sweet" I find things (fruit)now..in fact i cant believe how much better everything tastes now!

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      • #4
        1



        congrats paleo- you've come a long way!

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