My primal journey started when I saw the movie "Fat Head." It totally blew my mind how misinformed I was about healthy eating. I haven't really been tracking my weight loss in terms of pounds or inches lost (though it's somewhere in the range of 15-20 pounds), but I can really tell I've lost weight because my pants don't fit anymore. I had to tighten my old belt, one that I've had for about 3 years, to the very last notch. I used to wear size 38 pants, and now I'm down to size 34! My favorite part is that aside from walking more I haven't even started exercising yet (my work schedule is so hectic that I am having trouble finding time when I am not exhausted to work out. Everyone at work has noticed a change my weight, which is an incredible motivation boost. I haven't been following the primal plan as closely as I should be, but I hope to... Scratch that, I WILL start doing it this week. Hopefully, in a year's time I will report back that I have achieved the level of fitness and the weight that I want. Thank you, Mark!
No announcement yet.
I have to buy all new clothes~!