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My "Whole 30" results (pics)

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  • My "Whole 30" results (pics)

    Well I finished my Whole 30 challenge yesterday. I stuck to it the whole time (minus a sugar cookie on Valentine's Day). Before I did the Whole 30, I had plateaued and not lost weight for about 8 weeks. This Whole 30 was just what I needed!

    I kept a "Whole 30" journal on my blog- and today's post shows my before and after pictures. I definitely recommend it to anyone who is in a plateau or who needs to ramp up their weight loss!

    http://primalyak.blogspot.com/2011/0...0-results.html
    http://primalyak.blogspot.com

  • #2
    Wow. You look fantastic! So, will you maintain the Whole 30 regimen?

    Comment


    • #3
      Congrats! You look amazing!
      The most depraved type of human being is the man without a purpose. ~ Ayn Rand
      What's your purpose? Mine is Optimal Health.

      Converted to PB November 2010
      SW 190lb
      Leptin Reset Redux (1Sep 2011) SW 170lbs
      25 Sep 2011 160lbs
      1 Dec 2011 158lbs!
      GW ~135lbs
      5'3"
      Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis

      My Journal: http://www.marksdailyapple.com/forum/thread40609.html

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      • #4
        Way to go! You look great!

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        • #5
          Hoooooooo-ly crap girl. You look awesome. Keep up the great work !

          "The Way We Do Anything Is the Way We Do Everything"
          ~ Kancho Cameron Shayne

          Blog - The Primal Pantry
          My Leangains/Primal Lifestyle Challenge to begin 2/7/11!
          Check out the Blog for Daily Progress

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          • #6
            Fantastic job !!!
            "You can always do more than you think you can !" Sensei Scash

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            • #7
              Awesome soniayak! You look great!

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              • #8
                Amazing!!

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                • #9
                  Impressive! Inspiring! WooT!
                  (P.S. Dairy is my downfall too.)
                  "Let food be thy medicine and medicine be thy food." -- Hippocrates

                  Comment


                  • #10
                    wow - you look amazing!! Fantastic achievement.

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                    • #11
                      NICE!! Congratulations, you look great.

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                      • #12
                        Originally posted by john_e_turner_ii View Post
                        Wow. You look fantastic! So, will you maintain the Whole 30 regimen?
                        Yes! But I will be adding back my much missed butter on my food and heavy cream in my herbal teas.
                        http://primalyak.blogspot.com

                        Comment


                        • #13
                          Yay, you!!!
                          Ancestral Nutrition Coaching
                          Pregnancy Nutrition Coaching
                          Primal Pregnancy Nutrition Article

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                          • #14
                            fabulous!

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                            • #15
                              Very nice! You look great, and happy as hell. Great to see.

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