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  • We have good news!

    My husband I just got our VAP results back and we are so encouraged!
    We've been primal for 7 months now.

    We've been about 90% primal. We take multivitamins, Vit D, Probiotics, Fish oil. My husband also takes SloNiacin and CoQu10. (the last 3 months)

    ReadyToGrok:
    October 2010 - January 2011
    LDL: 239 - 204
    HDL: 55 - 52
    VLDL: 22 - 21
    Trig: 99 - 90
    ApoB: 175 - 138
    LDL - Real 226 - 181
    Pattern B - Pattern A!!!
    Total/HDL: 5.76 - 5.35
    Trig/HDL: 1.8 - 1.73
    LDL/HDL: 4.34 - 3.92

    We also added C-Reactive Protein in January: .47 = low!!

    __________________________________________________

    Me:
    October 2010 - January 2011
    LDL: 134 - 113
    HDL: 69 - 63
    VLDL: 13 - 13
    Trig: 59 - 49
    ApoB: 93 - 81
    LDL - Real 117 - 97
    Pattern A - Pattern A
    Total/HDL: 3.1 - 3
    Trig/HDL: .85 - .78
    LDL/HDL: 1.9 - 1.79

    We think my husband is slower in responding since he has a genetic disposition to make vLDL and he was on statins for 10 yrs. BUT the numbers and ratios are headed in the right direction! Wa-hoo!
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 155 - size 10/12
    Goal:135 - size 8

    My Journal

  • #2
    Thats awesome guys.

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    • #3
      Great news!!!
      My Blog: http://fitafter40vancouver.blogspot.com

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