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I'm now pretty sure my "IBS" was actually gluten intolerance or celiac. going primal fixed it overnight. (although I still have occasional issues with cross-contamination and gluten in places you wouldn't expect, like in blue cheese).
IBS was one of my major issues and with paleo it is almost non-existent anymore. I specifically followed the GAPS protocol by Dr. Natasha McBride to really get my digestion/gut in order.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.
Yep... IBS went away immediately following PB. Worked like a magic potion.
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength! "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin
Me too! For YEARS I dealt with chronic constipation. I was taking Colace and Citrucel twice a day in large quantities to no avail. Eating the PB way fixed it! I unfortunately still binge (eating disorder), but it's always on primal foods (ok, primal-ish--dark chocolate and dried fruit sometimes). Things are still good when this happens for the most part. Occasionally it'll be not quite as regular, but it's NOTHING compared to the old days. Sorry if this is TMI, but it dawned on me the other day how much more time I have now because I'm not in the bathroom taking forever!!!