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  • Snacks?



    so my dad has gone primal (and he doesnt know it lol). He wants to cure his GERD which is basically acid reflux in the chronic form and is eating whatever i tell him. he feels like he needs snacks throughout the day tho and i was wondering if anyone could give me any ides besides nuts. thanks.


  • #2
    1



    *Hard-Boiled eggs dipped in Olive Oil with a little curry powder.

    *Chicken Legs (they come with a built-in handle!)

    *Raw Almonds

    *Carrots (really!)

    *Anything dipped in Mayonnaise (see above)


    He'll probably find he doesn't need as many snacks once he gets into the PB. But it's always nice to know you CAN have them :-D

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    • #3
      1



      My favorites are:


      jicama strips

      crudites (sliced veggies) with dip

      raw nuts or nut butters

      berries with coconut cream

      fruit (banana or apple) with nut butter

      kippered herring or sardines

      Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

      Latest post: Stop Being Stupid

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      • #4
        1



        Dehydrated meat

        Tinned fish (in water with no salt

        Fruit

        Leftovers

        The "Seven Deadly Sins"

        Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
        Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
        Legumes (soy/beans/peas etc)

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