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My Body Fat Make-over

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  • My Body Fat Make-over

    So today I ended my second real 'challenge'. I wasn't perfect, but I did well and lost about 1.5 to 2% of my body fat.

    I used this site to determine my BF%. Yes, I know it isn't as accurate as a displacement test, but I do think it shows progress if you use it consistently.

    On June 24, 2009 I weighed 187 pounds and had a BF % of 44.9!

    Today, Oct 29, 2010 I weigh 156 pounds and have a BF% of 30.44.

    Using this site

    June 2009

    You have 30.5% body fat.

    You have 57 Pounds of fat and 130 Pounds of lean (muscle, bone, body water

    October 29, 2010
    You have 24.5% body fat.

    You have 38.2 Pounds of fat and 117.8 Pounds of lean (muscle, bone, body water).

    So who wants to see the difference?

    July 2009



    October 2, 2010



    Since those 'during' pictures were taken I have lost another 1-2 inches from my waist. I need to get some more taken


    Before the before pictures:

    Last edited by NutMeg; 03-07-2011, 12:42 AM.
    Meghan

    My MDA journal

    Primal Ponderings- my blog- finally added some food pron :P

    And best of all my Body Fat Makeover!!

  • #2
    Wow! That is amazing, impressive loss!

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    • #3
      You look so much happier in the after pics too
      My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

      My blog

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      • #4
        You are doing great!!

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        • #5
          Fantastic results!

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          • #6
            you are totally rockin it. congrats.
            sigpic

            HANDS OFF MY BACON :: my primal journal

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            • #7
              Way to go!

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              • #8
                Nicely done. I love the difference in your face, both in the shape and the expression!

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                • #9
                  Awesome!!!!

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                  • #10
                    Great job!
                    sigpic

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                    • #11
                      Wonderful results!

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                      • #12
                        Awesome-sauce!

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                        • #13
                          Inspiration!!! to me a newby.

                          I too am getting very excited as the reading,& gathering of vital info from this site is now starting to show results.

                          Fabulous,great pair of pins too!

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                          • #14
                            Nice job lady!
                            sigpic "Boy I got vision and the rest of the world is wearing bifocals" - Butch Cassidy and the Sundance Kid

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                            • #15
                              Impressive!!!

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