I was able to do two 24-hour fasts this week! It was a lot easier than I thought it would be, but I do have a couple of observations-- I'd be curious to hear thoughts from those of you who IF.
Do you get hungry? haha.. I know that's an odd question, but I found that for the most part, I wasn't getting hungry.
First, this is how I did my fast-
I ate dinner around 6 on the first fast, then didn't eat again til the next day, same time.
(when I'm not fasting) I'm making sure that I'm eating lots of fat -and I really don't eat a lot of carbs, other than those found in vegetables. Oh, and I guess the carbs found in nuts?
So, anyway- I was a little hungry but not as hungry as I thought I'd be.
Is it normal to feel a bit of hunger? Or is it more psychological hunger?
What are your observations during a fast?