Announcement

Collapse
No announcement yet.

Really blew it this weekend, now what?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Really blew it this weekend, now what?



    I just get right back on track? did good on the food part at the party until the ice cream(only had a tiny bit) but the rum and diet cokes were another thing ugh

    then had a margarita on Sunday...so just gonna keep on truckin................xxoxo Darlene


  • #2
    1



    You got it! Just keep on truckin' like it never happened. Hugs to you!

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

    Latest post: Stop Being Stupid

    Comment


    • #3
      1



      Get right back on the horse and keep riding!


      I went to Vegas over the weekend. Nuff said :-p


      Back to it today.

      Comment


      • #4
        1



        Think about the long term picture not the short term, you will be fine.

        Comment


        • #5
          1



          oh what happens in Vegas stays in Vegas lol


          well it was the last huge parteee of the summer (BBQ)

          so hopefully I can focus and stay on track now! thank you all for your wonderful support! xoox Darlene

          short term" still have handover lol

          Comment


          • #6
            1



            Just remember the 80% rule. Strive to primal at all times but know that you'll be successful 80% at best.


            The great thing about the Primal Blueprint is that every day is a chance to start anew. Messing up every now and then isn't going to derail you from your long term goals. Oh and IF is a great thing to do after you fall off the wagon.

            Comment


            • #7
              1



              Since your weekend sucked, be glad it's gone. Move forward and enjoy a new day.

              Comment


              • #8
                1



                You're not the only one who got a little too happy with the alcohol.


                We'll jump back into it together. I'm battling some major ice cream cravings right now too.

                Comment


                • #9
                  1



                  Even my diabetes doctor gives his patients six days a year where we can just blow it all and have whatever we like, as long as those days aren't within three weeks of each other. So we can have our birthday, for example, and Christmas and Thanksgiving. Of course, we'll pay for it later (sugar shock) but we can have those days if we really, really want to. So just chalk this up to one of your "six days off" and keep on truckin'.

                  Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                  Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                  Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                  My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

                  Comment


                  • #10
                    1



                    Don't want to brag, but I spent the weekend with non-primal relatives. We got takeout twice (barbecue and Chipotle, thankfully), and the only beverages available other than water were HFCS-filled or decaf coffee. And I stopped at Starbucks twice (iced coffee and an americano, respectively), and two gas stations (where I bought almonds and coffee, respectively), in addition to eating breakfast at a hotel (sausage, eggs, and fresh fruit). In addition to the krispy kreme donuts that were there when we arrived, we also baked cookies.

                    Primal the whole time, came back more than a half pound lighter. So it can be done. My wife had about ten cookies, though.

                    Comment


                    • #11
                      1



                      Hello Kitty

                      I never said my weekend sucked!

                      how could it>? at a party on the lake in the sun with freinds and great booze lol

                      I am back on track good today thus far

                      walked ........and had steak and a huge amount of steamed veggies for dinner xooxo Darlene

                      Comment


                      • #12
                        1



                        Ooops, sorry Darlene! I only meant to refer to your topic - sucked as in primal-wise. Happy to see you are back on track!

                        Comment


                        • #13
                          1



                          Darlene...

                          You definitely can't think about it too much...I had the exact same sorta weekend and today it ended with friends for lunch at Margaritaville...yeah so I totally understand. I'm almost happy to go back to work Tue and get back on track!


                          Nic

                          Comment


                          • #14
                            1



                            felt good to be back on track, although I felt hungrier today for sure........detoxing again.

                            wow I wish those cave people set round the fire swilling margaritas lol oxox

                            Comment


                            • #15
                              1



                              Hehehe Yeah I decided to take a big 20% meal last night....not so much fun today...I fasted all the way up to dinnertime (wasn't even hungry...ugh) then I forgot we were going to my dads for dinner....and we had....


                              PASTA! UGH UGH UGH!!! I think I'll fast all day tomorrow too.

                              Comment

                              Working...
                              X