Last night I had a planned cheat meal. I have been primal for a few weeks, with a few minor 20% meals. But last night I took the kids to Mel's Diner.
I had a big hamburger, onion rings, a few fries, and some ice cream for dessert. The resulting pain, discomfort, digestive issues, and "toilet time" was horrible! It was so not worth the half hour of pleasure while eating it.
Primal is just SO much better