Just wanted to know if there are any Traceurs out there living primal. for those who don't know what I'm talking about: http://en.wikipedia.org/wiki/Parkour
It strikes me as something Grok would have been good at if not actively encouraged. But I'm just a beginner, and it falls more under my play mandate than my workout mandate... but like any good prima...te... both things are increasingly becoming one and the same.
come to think about it, since I'm posting links about parkour and natural movement... Parkour is great for the urbanites this is probably more nature savy: http://movnat.com/philosophy/the-pillars
It is exactly primal. lifting, throwing, jumping, etc. Everyone should be proficient in these ten basic things: walking, running, jumping, quadrupedal movement, climbing, equilibrium (balancing), throwing, lifting, defending and swimming.
"Our true nature is to be strong, healthy, happy and free."