I live in Canada, in the city that statistically receives the least sunlight of all cities in the country, so I highly suspect I am Vit D deficient. Our docs here have stopped doing the tests because the vast majority of our population is deficient. It's cheaper to just treat with Vit D supplements than to conduct the tests. The issue, of course, is knowing how much and what kind of Vit D...that information is NOT well known by doctors or patients. Thanks for pointing out those links. I did take the white 1000 IU tabs previously along with my fish oil tabs (1-2 daily), but I know that I probably need more and of a different kind. I am now using your forumla 1000 IU per 25lb of body weight. Since I've read that toxicity is hard to achieve with supplements, I'm not in a huge rush to get my Vit D tested, although perhaps I will order one of those kits, if they will deliver to Canada. Thanks for your info!
So Vit D was the missing link for you with all your issues? I share a lot of them btw, (depression and anxiety, too).