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Photos dont lie ...before and "after" results

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  • #46
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    Depends how much fat you want to lose, and where it is stored? Personally I like a little "padding" - plus don't you need around 20% bodyfat for best chances of pregnancy etc? Assuming that's what Grokette would be aiming for in general


    I'd love to see pics of the ladies too though Hopefully I'll be able to do a before / after in a couple of months

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