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4 Months Primal :D

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  • 4 Months Primal :D

    Hi everyone, I'm new to the forum but not so much to the site. I've been following MDA for about a year now and have been primal for just over 4 months! I've kept fit and played sport my entire life and before going primal my diet was relatively clean (although it contained grains and dairy). Over the past 4 months I have experienced tremendous results! I've dropped 9kg, gotten down to 8% body fat, have more energy and experience better sleep, all while eating more and training less! I also add in 2 x 24 hour fasts a week and found them to very helpful! I wish I had of started primal living years ago! Thank you to Mark and everyone else within the MDA community. Peace and take care

    Ps. Before and after photos below.
    Last edited by kenziboy; 04-02-2015, 08:33 PM.