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  • Parallel squats



    I am a 49 yo female who has started the strong lifts program.
    I really suck at squats I seem to lean forward when I try for parallel.
    My question is should I go back to no weight and practice parallel or should I stay at the same weight until I get it right?
    Any help appreciated
    link to my journal http://www.marksdailyapple.com/forum/thread97129.html

  • #2
    You posted in the recipe section!

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    • #3
      Originally posted by eats.meats.west View Post
      You posted in the recipe section!
      Well...the recipe for success with squats is to do them often, make sure your form is good, and then add weight to the bar.

      So, there.

      Sent via lightsaber

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