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Hamburger Buns / Rolls

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  • Hamburger Buns / Rolls

    Anyone have a good recipe for these? Everything is the store is full of bad things (PUFA, soy, etc) I'd prefer avoiding. I've tried using Ezekiel bread but it takes some of the enjoyment out of a burger, if I'm honest. The texture should be light and soft (foam-like) in order to better soak up that grease...

  • #2
    I like using cheesy bread

    Flourless Cheesy Bread Recipe | The Nourished Life

    Ingredients:
    •1 egg, preferably from pastured hens
    •1/2 cup packed grated Parmesan cheese
    •1 cup packed shredded cheddar cheese
    •2 tb plain whole milk yogurt (you can substitute sour cream)
    •1/4 cup arrowroot*
    •pinch cayenne pepper (you can substitute garlic powder or spice of your choice)
    •pinch fine ground celtic sea salt
    •1/4 tsp baking soda
    My journal: http://www.marksdailyapple.com/forum/thread82833.html

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    • #3
      OOO that cheesy bread sounds great!! Been wanting hamburgers & sounds like it would be amazing for pizza too! Will have to try this out
      Last edited by LisaLS; 09-05-2013, 06:59 AM.
      DD born August 2012
      TTC #2
      SW: 1/20/14- 212.4
      CW: 2/21/14- 202.6 (9.8 loss)
      Goal: Short term, get below 200 and get pregnant. Long term, get to 120-130
      Mini goal, get in to a size 12.

      My boring uneventful journal for your viewing pleasure

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      • #4
        LUUVVVV the cheesy bread for lots of things. I also use, like and make coconut cream bread: Coconut Cream Bread Recipe - YouTube
        Some people just need a sympathetic pat... On the head... With a hammer.

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        • #5
          I forgot where I found this recipe for Oopsie Bread. No idea where it got its name but it can work in place of a bun, tortilla, crepe or even pizza crust depending on the size you make it. Only 4 carbs in the whole recipe. iI didn't use the psyllium. Just love them.


          Oopsie Bread
          6–8 depending on size.

          3 eggs
          100 grams (3.5 ounces) of cream cheese
          a pinch of salt
          tablespoon fiberhusk / psyllium seed husks (can be excluded)
          teaspoon baking powder (can be excluded)
          •Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
          •Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
          •Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
          •Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
          •Put 6 large or 8 smaller oopsies on a baking tray.
          •Bake in the middle of the oven at 150 C (300 F) for about 25 minutes – until they turn golden.
          •You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.

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          • #6
            I like to use lettuce leaves for things like this - especially tacos. Or, I skip the bun and cut it up with a knife and fork.

            Eric

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            • #7
              Oh yeah, I liked oopsie rolls too. I just didn't like how they kept. But that was probably just me :P I need to try again considering I have an unlimited supply of eggs.
              Some people just need a sympathetic pat... On the head... With a hammer.

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              • #8
                I have been putting them between waxed paper and storing in a zip bag in the fridge all week. They microwave fine or I thing you could put one in a dry cast iron pan to crisp a little for a pizza type crust or something. Haven't tried freezing them.

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                • #9
                  Originally posted by esloser View Post
                  I like to use lettuce leaves for things like this - especially tacos. Or, I skip the bun and cut it up with a knife and fork.

                  Eric
                  Ditto. I prefer it without the bun now--I feel like the bun just dilutes the flavor.
                  My Blog where I talk about my experiences with improving my health and life
                  (I try to update ... once in awhile)


                  Rimmer - Step up to Red Alert!
                  Kryten - Sir ... are you absolutely sure? It does mean changing the bulb.
                  (Red Dwarf)

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                  • #10
                    I just like to eat like a caveman and hold my food more than anything....Pizza, burgers especially.

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                    • #11
                      I have made these and the family loved them. I didn't have palm shortening so substituted with ghee.

                      Nut-Free Sesame Hamburger Buns

                      I bought a whoopee pie pan and made them in that.

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                      • #12
                        I tried that cheesy bread for homemade pizza. It was a little salty, but it was still pretty darn delicious Thanks for posting it!
                        DD born August 2012
                        TTC #2
                        SW: 1/20/14- 212.4
                        CW: 2/21/14- 202.6 (9.8 loss)
                        Goal: Short term, get below 200 and get pregnant. Long term, get to 120-130
                        Mini goal, get in to a size 12.

                        My boring uneventful journal for your viewing pleasure

                        Comment


                        • #13
                          I tried oopsie rolls once, didn't like them and they fell apart anyway. Now it's just knife and fork. Nice big burger.

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                          • #14
                            I also tried Oopsie Rolls and they worked out a little better for me, but they were not all that. Cheese bread, I love, but they're much better dunked in a thick tomato sauce. Love 'em.

                            So, rolls?


                            Portobello mushrooms ... eat real, nutritious food and don't apologise.

                            ... works well for rounds of black pudding, too:


                            ... of course, there's paleo bread (yes: lettuce):


                            ... or an "Open Burger" ... Oooh! Scandinavian?


                            ... and the good, old "ffff neolithic ways and turn the whole thing on it's head" burger ...


                            Burgers themselves as the "bread" ... works with turkey, too:


                            Have fun ...
                            Paul
                            http://www.pjgh.co.uk
                            http://www.livingintheiceage.co.uk

                            "... needs more fish!"

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                            • #15
                              Originally posted by esloser View Post
                              I like to use lettuce leaves for things like this - especially tacos. Or, I skip the bun and cut it up with a knife and fork.

                              Eric

                              I do this usually.

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