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  • Meat, tonight. I've got some beef shin slow-cooking for the day along with some lamb's kidneys.

    To serve, an autumn feast! Munchkin pumpkins and red cabbage.
    Paul
    http://www.pjgh.co.uk
    http://www.livingintheiceage.co.uk

    "... needs more fish!"

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    • Tonight will be slow roast shoulder of pork with leeks and broccoli, and roast potatoes (which I "foraged" from the field at the end of the garden ....) and, as we have visitors, I am making a steamed suet pudding which, whilst not primal, should be pretty good.

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      • I don't often swear, so thank you for my indulgence, but ...

        FUCK ME! Shin of beef it good, especially deepened with offals alongside. Lamb kidneys in my case. Just a few veggies tossed in for the last hour - a potato, a carrot, some thick slices of courgette and mooli. Served over red cabbage, boiled, reduced, then tossed in goose fat in a skillet.

        FUCK ME! That was good ...

        Thank you. Now, back to reasonable and sensible language.
        Paul
        http://www.pjgh.co.uk
        http://www.livingintheiceage.co.uk

        "... needs more fish!"

        Comment


        • Last night we had chicken breasts marinated in lemon, thyme and garlic, fried in butter, with a gravy made with chicken stock, lemon juice and white wine, with griddled asparagus and mashed potatoes for those that wanted it. Then for pudding we had rhubarb fried in butter and honey, with brambles and raspberries, layered with whipped coconut cream (a recipe idea I got from a Saturday MDA recipe). A delicious selection of cheeses (camembert, manchego, goats' cheese, etc) rounded off the evening.

          Tonight will be a pork curry with cauliflower rice.

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          • Rump steak, lamb's fry and eggs.

            The liver was perfectly cooked, seared on the outside but rare and tender inside, mmmm
            If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

            Originally posted by tfarny
            If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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            • Coley tonight ... pan-fried, I think. Tenderstem broccoli, carrots, courgettes and green beans with ... sauge vierge over.
              Paul
              http://www.pjgh.co.uk
              http://www.livingintheiceage.co.uk

              "... needs more fish!"

              Comment


              • Duck legs "confites", left-over beans (kidney and butter beans) and buckwheat pancakes. Odd bits of avocados, red-pepper fruits, tomatoes, etc on the side. I will probably sauté some apples in a bit of butter and vanilla for a dessert, maybe blend some frozen bananas and eat it on the side with the apple sauté.

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                • Last night I made a warm sliced brussel sprout salad with walnuts/chicken/bacon/parmesan and AWESOME browned onion, orange, honey vinaigrette. I just ate cold leftovers for breakfast with 1T melted coconut oil/ghee on top.
                  sigpic
                  Age 48
                  Start date: 7-5-12
                  5'3"
                  121lbs
                  GOAL: to live to be a healthy and active 100


                  "In health there is freedom. Health is the first of all liberties."
                  Henri Frederic Amiel

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                  • Monkfish tail crusted with cumin & coriander seeds, mashed aubergine , leeks , 2 fried eggs & some steamed kale


                    From London England UK

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                    • sweet potato fries, red beets and steak tartar
                      My story, My thought....

                      It's all about trying to stay healthy!!!!

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                      • Italian herb and basil frittata. Breakfast for dinner rockssss.



                        Sent from my iPhone using Tapatalk - now Free
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                        HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

                        My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


                        Food blog: GELATIN and BONE BROTH recipes

                        " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

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                        • Originally posted by FrenchFry View Post
                          Duck legs "confites", left-over beans (kidney and butter beans) and buckwheat pancakes. Odd bits of avocados, red-pepper fruits, tomatoes, etc on the side. I will probably sauté some apples in a bit of butter and vanilla for a dessert, maybe blend some frozen bananas and eat it on the side with the apple sauté.
                          Forget the dessert, I am FULL (I blended the beans and some sheep yogurt, refried the whole thing in the duck confit (the duck's own fat and gelatine), sauté some mushrooms in butter and stuffed 2 crêpes with all that ... no dessert tonight, I swear!

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                          • Originally posted by FrenchFry View Post
                            Forget the dessert, I am FULL (I blended the beans and some sheep yogurt, refried the whole thing in the duck confit (the duck's own fat and gelatine), sauté some mushrooms in butter and stuffed 2 crêpes with all that ... no dessert tonight, I swear!
                            That sounds like a dessert anyway :-)


                            From London England UK

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                            • Potatoes. For the next few days, too!
                              My chocolatey Primal journey

                              Unusual food recipes (plus chocolate) blog

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                              • Salmon Curry - it's in the fridge, marinating in Greek yoghurt, spices and lemon juice.

                                Served over macerated red cabbage with beetroot and tomato, fennel hinted white cabbage, warmed through and folded together with cucumber, and sweet potato, fried off in butter and mustard seeds.

                                ... can't wait!
                                Paul
                                http://www.pjgh.co.uk
                                http://www.livingintheiceage.co.uk

                                "... needs more fish!"

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