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Boneless beef ribs, cooked medium rare.
HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
Are there any that aren't downright delicious...:-) I've recently been enjoying my cheap cuts, cooked in a stew or braised. There's something satisfying about taking the cheaper cuts and making them delicious.