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Egg free pancake anybody?

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  • Egg free pancake anybody?

    Hi, Does anybody have an egg free primal pancake recipe! Eggs don't seem to sit with me right at the moment :-(

    All the posts about pancakes make me want one!

  • #2
    What's primal to you? Do you accept rice flour? I have made pancakes with a blend of 4:1 white rice flour and sweet rice flour, baking powder, water, and plenty of melted butter.

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    • #3
      I'm trying to be quite strict! I have got some almond flour and coconut flour! But they've not been used as of yet :-(

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      • #4
        I understand that a mix of coconut flour and tapioca flour is useful, but I've never tried it, so I couldn't even guess what it to create a recipe with the flavor and texture we expect in pancakes.

        Both almond flour and coconut flour are often used with eggs, because they have no "stickiness".

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        • #5
          Topica flour? Never heard of that! No your right, just wished eggs sat with me ok. Hopefully once I've worked out the triggers for my IBS, I can introduce them in the future in some way:-). Maybe i'll have to find an egg free primal bread recipe instead :-)

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          • #6
            A common egg substitute is 1 tbsp ground chia + 3 tbsp water stirred together but I can't say how it performs in specific recipes. Seeds give me more gut weirdness than eggs.
            37//6'3"/185

            My peculiar nutrition glossary and shopping list

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            • #7
              Glad to know I'm not the only one with odd food intolerances. The other day I had tomatoes and peppers uncooked. Stomach pain was unbearable :-( . Can I ask what are chia seeds?

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              • #8
                Originally posted by Brophski View Post
                Can I ask what are chia seeds?
                Tiny flower seed that's very absorbent--when ground up used as a thickener in yogurt etc. Fancy food stores will probably carry the Nutiva brand. Nuts dot com sells white chia flour too.
                37//6'3"/185

                My peculiar nutrition glossary and shopping list

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                • #9
                  Ground flax can also be used to replace eggs, at least in baking. To substitute one egg, mix a tbsp ground flax with 3 tbsp water and mix well. No idea how well this would work for pancakes, though.
                  I'd be interested to find out if you do come across an egg-free recipe...I'm off eggs at the moment, and sometimes Sunday breakfast just calls for pancakes

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                  • #10
                    I pinned this pretty cool recipe - it says it's "bread" but you could totally make it pancake style! And there are NO EGGS!
                    pumpkin plantain bread | Get In My Mouth Recipes

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                    • #11
                      Try deep-frying or roasting apple or banana slices.
                      My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                      When I let go of what I am, I become what I might be.

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                      • #12
                        Thanks for all the replies guy/girls, I was going to make a pancake today but settled with sausages, bacon and some rice :-) lol, just like yesterday....

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                        • #13
                          Originally posted by Brophski View Post
                          Thanks for all the replies guy/girls, I was going to make a pancake today but settled with sausages, bacon and some rice :-) lol, just like yesterday....
                          Meat tends to win over any other food in my book!

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