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Frozen Sprat Recipes?

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  • Frozen Sprat Recipes?

    I just noticed my local Supermarket now sells big bags of Frozen Sprat. They are gutted but head and skin and everything is still on. Seems like a really economical way to get a lot of healthy protein, but i can't find a lot of recipes online. Anybody have any experience cooking these little buggers?
    My Recipes are at: www.southbeachprimal.com

  • #2
    You will probably have a better luck looking up sardines recipes, it should be pretty similar. With fish that small deep frying is a possibility. Canned smoked sprats were considered a delicacy where I grew up.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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    • #3
      Perhaps smelt recipes.

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