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  • Marrow...

    I got a bunch of marrow bones from my butcher and am thinking id like to do something different with the marrow besides the usual bone broth.
    Any suggestions? can you just scoop the marrow out or is there a better way to remove from the bones?
    How do you cook it? Can you just slice the marrow & fry it?
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  • #2
    fry it!

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    • #3
      Roast the bones in the oven and then scoop the marrow out with a small spoon. Marrow is almost pure fat. It's like beef flavored butter. I don't think it would fry too well. More like melt.

      After you are done slurping out the last of the marrow, the bones are still good for making broth.

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      • #4
        Marrow is delightful on mashed potatoes.

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        • #5
          I put the whole bones in stews and roasts and just suck the marrow out

          get a lot of veal from a dairy farm and the bones are delicious

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          • #6
            You're welcome.
            Sweet Marrow Custard with Vanilla Bean

            I've made it and it's freaking delicious! Next time my farmer is in town, I'm gonna splurge on some more bones. Maybe I'll get some pastured eggs, too.
            --Trish (Bork)
            TROPICAL TRADITIONS REFERRAL # 7625207
            http://pregnantdiabetic.blogspot.com
            FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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            • #7
              Originally posted by Dr. Bork Bork View Post
              You're welcome.
              Sweet Marrow Custard with Vanilla Bean

              I've made it and it's freaking delicious! Next time my farmer is in town, I'm gonna splurge on some more bones. Maybe I'll get some pastured eggs, too.
              Ohh I think ill start with that
              Looks delish & I could probably get hubby to eat it to. .. Hes primal to but some of the stuff I eat really icks him out....

              Ive got about 2kg of bones so I can try out some of the other ideas to. Love my butcher, he just throws them in for free
              Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

              http://primaldog.blogspot.co.uk/

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              • #8
                Originally posted by Paleobird View Post
                Roast the bones in the oven and then scoop the marrow out with a small spoon. Marrow is almost pure fat. It's like beef flavored butter. I don't think it would fry too well. More like melt.

                After you are done slurping out the last of the marrow, the bones are still good for making broth.
                How long and at what temperature do you roast them? I just got some this morning and I was also thinking I wanted to do something other than bone broth.

                Thanks!
                Loving my primal life

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                • #9
                  Roasted Marrow Bones Recipe : Food Network Kitchens : Recipes : Food Network

                  That says to spread it on bread, but I eat mine with a spoon. If the spoon doesn't reach because the bone narrrows, I either use a butter knife, or my finger.
                  "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                  B*tch-lite

                  Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                  • #10
                    I put veal bones in all my stews and suck the ends to get the marrow out - yum

                    osso bucco being a favourite recipe

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                    • #11
                      Originally posted by polos26 View Post
                      How long and at what temperature do you roast them? I just got some this morning and I was also thinking I wanted to do something other than bone broth.
                      What Joanie said.

                      And Dr. BB, that custard looks almost too good to be true. That should be posted to the EMF recipe thread.

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                      • #12
                        OK< made my version tonight. I changed some of the ingredients for a richer pudding
                        So the ingredients were as follows...
                        aprox 1/3 cup of marrow (uncooked, I just used a butter knife to dig out of the bones)
                        1/2 cup double cream
                        1/4 cup milk
                        6 egg yokes
                        seeds from 2 vanilla pods
                        3 Tablespoons of maple syrup
                        large pinch of Hym. Pink salt
                        threw it it all together & smoothied it with a hand blender Then baked in a water bath etc & topped with some raspberries & Clotted cream YUMM!
                        (will post pictures if I can sort it out)
                        Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                        http://primaldog.blogspot.co.uk/

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                        • #13


                          Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                          http://primaldog.blogspot.co.uk/

                          Comment


                          • #14
                            I roast bones, scoop and eat with tamari. Tasty.

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