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Primal "Oatmeal" - RESULT!!!

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  • Primal "Oatmeal" - RESULT!!!

    It finally struck me how to make a grain-free oatmeal equivalent. And it's GOOD! I've been craving something hot and nourishing in the mornings and this really hit the spot.

    - Mash one banana
    - Add a bunch of frozen mixed berries
    - Heat in microwave til the berries get juicy
    - Crack in an egg. Mix through.
    - Heat for another 30 - 60 seconds.
    - Insert appropriate yumminess (I added cinnamon and manuka honey)
    - ENJOY!

    We could call it Primmeal.
    486670303452900278_2gyxYuDQ.jpg
    Last edited by YogaBare; 03-25-2013, 04:04 PM.
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  • #2
    Is it mushy? Sounds different and interesting.

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    • #3
      Wow Yogabare I have to try it

      I eat wierd as well....due to all my food intolerances....so many things i cant have....that sounds wicked !!

      Comment


      • #4
        Originally posted by Chanda View Post
        Is it mushy? Sounds different and interesting.
        Managed to upload the pic

        It has a really similar consistency to oatmeal! The banana gives it weight, the egg makes it frothy, and the berries add flavour and juice
        "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

        In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

        - Ray Peat

        Comment


        • #5
          Originally posted by Fantazmic View Post
          Wow Yogabare I have to try it

          I eat wierd as well....due to all my food intolerances....so many things i cant have....that sounds wicked !!
          Let me know if you try it! I was really starting to miss hot food in the morning... I am sooo sick of fried eggs!! This is a great one to add the arsenal.
          "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

          In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

          - Ray Peat

          Comment


          • #6
            I usually make banana with egg white souffles this way in individual baking dishes, family loves them. Sweet potato or any other baked and pureed root veggie works great as well.
            My Journal: http://www.marksdailyapple.com/forum/thread57916.html
            When I let go of what I am, I become what I might be.

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            • #7
              I tried it, used 2 bananas 1 egg, had no berries. Added cinnamon and a little dark chocolate. Tasted great!

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              • #8
                Sounds so delicious, except...raw egg? I just don't know if I could do that. Can you taste it?

                Comment


                • #9
                  Originally posted by Leida View Post
                  I usually make banana with egg white souffles this way in individual baking dishes, family loves them. Sweet potato or any other baked and pureed root veggie works great as well.
                  Sounds amazing Someone suggested a hot smoothie to me on another thread:
                  by blending bananas and pumpkin puree with some hot milk, then add some cinnamon or pumpkin pie spice and/or some cocoa powder.
                  Your souffle reminded me of that.

                  Originally posted by max219 View Post
                  I tried it, used 2 bananas 1 egg, had no berries. Added cinnamon and a little dark chocolate. Tasted great!
                  Whoop! Success

                  Originally posted by Traveller View Post
                  Sounds so delicious, except...raw egg? I just don't know if I could do that. Can you taste it?
                  The egg cooks in the microwave, so it's not raw And no, with all the honey, berries, banana and cinnamon in there, I defo couldnt taste it The egg just gives the dish a fluffy, oatmealy texture.
                  "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                  In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                  - Ray Peat

                  Comment


                  • #10
                    Thank you, Yogabare, for easing my mind!
                    I'm going to try this!! I miss oatmeal, too.

                    Comment


                    • #11
                      Before I gave up nuts, I used to make this recipe sometimes. It is insanely delicious and is a lot like oatmeal. Can be eaten warm or cold, but I actually preferred it cold.

                      1. Meat and liquid from 2 fresh, young coconuts
                      2. 2-3 cups of soaked almonds
                      3. 2 apples, cut into pieces
                      4. 5 figs
                      5. cinnamon and/or nutmeg to taste

                      Blend together until the consistency of oatmeal. It keeps in the fridge for at least a week.
                      Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

                      http://www.krispin.com/lectin.html

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                      • #12
                        Well, I'm sitting here with a bowlful of Primmeal/Paleoatmeal.
                        And it's delicious!

                        See, today's been a terrible day. You know how some people get carb flu when transitioning? I don't get that. Instead, I'm constipated for a week, and then comes a day or so of diarrhea. Lovely, I know.
                        Anyway, I think I'm finally finished with the bathroom, but I was feeling so low, I ate a few things I shouldn't have.
                        So I made this, and it's awesome.
                        Thanks so much for sharing it.

                        Comment


                        • #13
                          Originally posted by jammies View Post
                          Before I gave up nuts, I used to make this recipe sometimes. It is insanely delicious and is a lot like oatmeal. Can be eaten warm or cold, but I actually preferred it cold.

                          1. Meat and liquid from 2 fresh, young coconuts
                          2. 2-3 cups of soaked almonds
                          3. 2 apples, cut into pieces
                          4. 5 figs
                          5. cinnamon and/or nutmeg to taste

                          Blend together until the consistency of oatmeal. It keeps in the fridge for at least a week.
                          That sounds amazing! I've gotten my mum off gluten and she's struggling for breakfast options so going to try this with her tomorrow Thanks!
                          "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                          In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                          - Ray Peat

                          Comment


                          • #14
                            Originally posted by Traveller View Post
                            Well, I'm sitting here with a bowlful of Primmeal/Paleoatmeal.
                            And it's delicious!

                            See, today's been a terrible day. You know how some people get carb flu when transitioning? I don't get that. Instead, I'm constipated for a week, and then comes a day or so of diarrhea. Lovely, I know.
                            Anyway, I think I'm finally finished with the bathroom, but I was feeling so low, I ate a few things I shouldn't have.
                            So I made this, and it's awesome.
                            Thanks so much for sharing it.
                            So glad you like it! I really missed the warming nature of oatmeal and this just hits the spot. Plus it's so versatile - you can make it with any fruit and the flavour is new. I'm going to try it savoury next
                            "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                            In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                            - Ray Peat

                            Comment


                            • #15
                              Originally posted by Cierra
                              What about Paleoatmeal? lol, idk. Sounds great though! If I were to make this, I'd maybe use some coconut flakes and/or some nut butter, too!

                              One thing, though. I don't own a microwave... How long do you think I should cook it on the stove? Till its all bubbly?
                              Coconut flakes would be amazing... Lmk how that tastes.

                              It doesn't need long to cook - once it starts to bubble should be sufficient.
                              "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                              In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                              - Ray Peat

                              Comment

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