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what to do with egg whites?

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  • #16
    For folks wondering why we wind up with just whites ... I can't speak for the OP, but I make a lot of sauces which only use the yolks: Hollandaise, Mayonnaise and so on.
    Paul
    http://www.pjgh.co.uk
    http://www.livingintheiceage.co.uk

    "... needs more fish!"

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    • #17
      If u don't mind using a bit of coconut palm sugar then this recipe makes good meringue!

      I’ve Only Got Eyes For You and Your Meringues Part-Time Health Nut

      H x
      An English girl who's been on lots of different diets, weight gone up and down but always been a naturalist at heart and have always wondered why "Conventional Wisdom" diets don't allow you to eat red meat and nuts - that are purely natural things?! So feel I've found my niche in the PB/Paleo Lifestyle and really want to make this my way of life for good!!!

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      • #18
        Originally posted by primalrob View Post
        i'm wondering the same thing. i haven't read the perfect health diet yet; do they specify just eating the yolks?
        and, if they do, does that mean you should just toss the whites?

        if you just prefer them separated, the whites still make a good binding agent for meatza, meat loaf, etc.
        Yes, the PHD says egg yolks specifically. They don't mention what to do with the whites. Anyway, I always thought that it's easy to develop sensitivity to egg whites if they're eaten everyday, but not to egg yolks. Maybe I'm mistaken?

        And 5 is the number advised in the PHD for those who are pregnant or trying to conceive. I'm lactating, hoping to get my period back.

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        • #19
          Originally posted by pjgh View Post
          For folks wondering why we wind up with just whites ... I can't speak for the OP, but I make a lot of sauces which only use the yolks: Hollandaise, Mayonnaise and so on.
          Can you share some recipes?

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          • #20
            Thanks everyone for your suggestions! I've never made meringue or souffles-- I've always thought those were sugary desserts?

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            • #21
              How about Egg Foo Yung? Primal Version

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