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"two ingredient" banana and egg pancakes.

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  • #76
    Originally posted by RichMahogany View Post
    I like to put almond butter and real butter on them when they're done. I found the almond butter in the batter makes them harder to flip. It's always possible that I'm doing it wrong though.
    I did the same thing , and they were excellent. I also added just a bit of coconut flour to the batter.

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    • #77
      I made these yesterday for breakfast - outstanding! They held together well, and tasted delicious! I drizzled a little bit of honey on mine as I didn't have any maple syrup. My 2 year old son loved them (his was plain though).
      "Don't waste your time, or time will waste you."

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      • #78
        I love these too! I've solved the flipping them over issue by sticking the pan under the grill for a minute or so, just to set the tops of the pancakes and then finish frying them as normal.

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        • #79
          if youre looking for a low carb option to these cakes of pan, canned pumpkin works like a charm!



          low cal too. by my calculations about 90 cals for this plate of goodness.

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          • #80
            Originally posted by iniQuity View Post
            This is probably a repeat, but I don't recall seeing it here.

            I employed a 1:1 ratio of banana to egg for these. Depending on your appetite, one banana and one egg would be sufficient for one person.

            Grab bananas, mash in a bowl. I didn't care to mash them too fine, bananas are soft enough so the pancake doesn't feel at all clumpy.
            Whisk eggs in separate bowl, no need to get too crazy with this, just make it uniform.
            Throw some vanilla extract on that shit, maybe some cinnamon too, don't let the "two ingredient" name limit your creativity.
            add some fruits if you want, don't be scared. Chocolate chips if you're silly enough to consider that "cheating."

            Cook in some coconut oil or butter - about a minute on each side, medium heat - play with it.
            OK - when do you mix the nanner and egg together? and for how long do you mix them together?

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            • #81
              I finally got around to making these the other day and they were so yummy. My non primal/paleo boyfriend actually said he likes them better than regular pancakes!
              No disease that can be treated by diet should be treated with any other means.
              -Maimonodies

              The cure for anything is salt water - sweat, tears, or the sea.

              Babes with BBQ

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              • #82
                Originally posted by croí View Post
                OK - when do you mix the nanner and egg together? and for how long do you mix them together?
                I mash the bananas first, then add the eggs. I no longer do the eggs separately. You could do the whole thing together (mash banana with an egg already in there) it wouldn't change things much.

                Just do NOT blend the bananas, it'll be ruined that way. They have to be just gently fork mashed.
                I used to seriously post here, now I prefer to troll.

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                • #83
                  Originally posted by ELizabeth826 View Post
                  I finally got around to making these the other day and they were so yummy. My non primal/paleo boyfriend actually said he likes them better than regular pancakes!
                  That's awesome! My also non primal gf loves them. I think because coconut flour pancakes are so horrible that in comparison anything else is welcomed.
                  I used to seriously post here, now I prefer to troll.

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                  • #84
                    Originally posted by croí View Post
                    OK - when do you mix the nanner and egg together? and for how long do you mix them together?
                    I throw them in the blender together & smoothie them,
                    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                    http://primaldog.blogspot.co.uk/

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                    • #85
                      Originally posted by DinoHunter View Post
                      I throw them in the blender together & smoothie them,
                      This resulted in too watery a consistency for me, did you use one banana to one egg?
                      I used to seriously post here, now I prefer to troll.

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                      • #86
                        I think I made my pancake too big...I was unable to flip it.

                        All's well that ends well, I ended up with banana pancake 'stir fry' still tasted yummy
                        Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

                        Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
                        Start Primal: March 2013, start weight 150lbs, Ladies size 6
                        Current: 132lbs, Ladies size 2
                        F/23/5'9"

                        26lbs lost since cutting the crap.

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                        • #87
                          Originally posted by iniQuity View Post
                          This resulted in too watery a consistency for me, did you use one banana to one egg?
                          I use the equivalent of 1 large banana & 2 Large eggs. (2 small bananas-3 large eggs etc)
                          Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                          http://primaldog.blogspot.co.uk/

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                          • #88
                            I did a 1-to-1 ratio, and still couldn't flip them like a pancake. So we cook them like muffins, since the taste is the same.
                            Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                            Griff's cholesterol primer
                            5,000 Cal Fat <> 5,000 Cal Carbs
                            Winterbike: What I eat every day is what other people eat to treat themselves.
                            TQP: I find for me that nutrition is much more important than what I do in the gym.
                            bloodorchid is always right

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                            • #89
                              Because my banana supply is frozen (we always end up with too many), I used the blender to make the batter. FAIL!! Way to watery and frothy, couldn't be flipped. But the taste is amazing!

                              I'm going to keep tweeking the recipe and method till I get it right. I want these to work!

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                              • #90
                                I use a potato masher on the banana (1) and then a fork to mix in eggs (2). Never had a problem flipping them. Cast iron pan with some bacon fat. Med-low heat.
                                The Champagne of Beards

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