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"two ingredient" banana and egg pancakes.

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  • #46
    Made these again this morning - this time mixed with ground almonds. I didn't eat them but my mum said they were better this way

    Also - had a brainwave for how to mush the bananas! Break into pieces, insert into garlic crusher. Voila!
    41VZZ2JV80L._SL500_AA300_.jpg
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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    • #47
      I want pancakes now! But the kids ate all the bananas......

      I am going to try making these for Sunday breakfast (grocery shopping day tomorrow - I will get more bananas!)
      Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

      Dr. Seuss

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      • #48
        I just had one of these with my post-workout meal. I didn't have vanilla extract so I mixed in some pumpkin pie spice, then I topped it with blueberries and a drizzle of raw honey. I feel bad for all the suckers out there eating traditional pancakes when these are SOOOO much tastier!

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        • #49
          Slightly similar: 2 eggs, 2/3rd cup of pumpkin puree, pumpkin pie spice, Stevia, and plenty of butter = pumpkin pie pancakes. I have them almost daily and they're amazing

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          • #50
            oh wow

            I don't want to have any sort of flour, but I love and ADORE pancakes, so I am SOOOO HAPPY that I found this! Thankyou!

            Question : I am wanting to lose weight right now...so really sweet fruit is out for me? Can peoples tell me the amount of fruit you eat in a day? Esp those that are wanting to lose weight. (I was raw vegan for a while, and basically survived on fruit and salads!)

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            • #51
              ok, awesome. thankyou tresa. xo

              don't think I'll be making these delicious pancakes till the tiredness goes away and i can get moving!

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              • #52
                Not to turn this thread into another battle in the carb wars, but I really only personally eat fruit when I'm trying to increase my mass. When I'm just being pretty lean and eating as much as I feel the need to, I never crave fruit, so I don't buy it, so I don't eat it. Even now, while I'm "bulking," I'm eating these pancakes with 1 banana every morning and an occasional apple with cheese as a dessert. If fruit is a sweet tooth trigger for you, it might not be a terrible idea to shelve it entirely for a little bit (make sure you eat liver and egg yolks to get your vitamins), but it's apparently a highly individual thing and YMMV.
                The Champagne of Beards

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                • #53
                  Originally posted by RichMahogany View Post
                  Not to turn this thread into another battle in the carb wars,
                  Liar!
                  "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                  In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                  - Ray Peat

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                  • #54
                    Originally posted by YogaBare View Post
                    Liar!
                    nah, I said it's highly individual, so I'm in the clear
                    The Champagne of Beards

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                    • #55
                      Ok...thanks RM....I was raw vegan for a while so I am finding it a little hard to not eat fruit at all. I am having a berry smoothie probably most days, maybe every second day. Will just have to feel into it, coz I really do want to lose weight!

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                      • #56
                        These are fliping amazing, i have made them 3 times!

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                        • #57
                          made these in miniature with 3.5 ounces of banana, 1 egg, cinnamon, and vanilla. Used a teaspoon for each one. then popped them in the freezer.

                          out of the freezer they were fan fucking tastic. gonna do it again but put a dollop of chocolate on each one.

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                          • #58
                            These really should be called glorycakes.

                            This was my post-workout breakfast the other day. A drizzle of raw honey made it food-gasmic.
                            539183_4851519362207_511006974_n.jpg

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                            • #59
                              Add a few chocolate chips to make them positively hallucinatory.

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                              • #60
                                Holy crap, just tried this out, and wow. I missed pancakes so much, now they have been returned to me in the simplest form possible. Thank you IniQuity, thank you.

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