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"two ingredient" banana and egg pancakes.

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  • #16
    I found that you really can't touch them in the pan until they have set quite firmly. Then flip quickly. One of my pancakes that had a banana "chunk" in the middle fell in half on me, but the others were easy to flip once they had set.

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    • #17
      We make the plantain pancakes (from the Paleo mom blog) at least once a week. All the kids love them.

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      • #18
        Originally posted by healthy11 View Post
        I didn't have any success with these... I ended up just scrambling them because they were so runny!
        Banana crepes, maybe with some almond butter spread on them sound extremely yummy to me.

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        • #19
          OMG OMG OMG

          thank you

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          • #20
            I love pancakes! I'm definitely going to make these soon. Thanks!
            “You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson

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            • #21
              I just made those and were great. I used banana, that i had previously frozen. Also, i didn't feel i needed to add anything (butter, nut butter), very nice just fried in coconut oil.
              OP, thanks for posting.

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              • #22
                I made this! But... I turned it into 4 ingredients. Well, three at first, then added a fourth.

                2 bananas, 2 eggs, 1/4 teaspoon vanilla cooking in Kerrygold butter:



                But it broke when I flipped it



                So, I added 1 TBSP (7g) tapioca starch to the rest of the batter:



                Much better! This one only broke a bit because it was huge and the spatula couldn't handle flipping it all.



                Tasty!! Had them for my post-workout, post-IF meal.
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                • #23
                  these work really well, thanks

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                  • #24
                    These sound great, my son will be psyched.

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                    • #25
                      Throw in some wild blueberries in the batter with a few slices of bacon on the side. This is my post sprint workout meal i have once a week. It motivates me not to skip my sprint workout.

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                      • #26
                        Originally posted by PrimalMumUK View Post
                        We make the plantain pancakes (from the Paleo mom blog) at least once a week. All the kids love them.
                        Made these this morning and they were perfect! I used ripe plantains (almost black). Here's the link: http://www.thepaleomom.com/2012/09/p...-pancakes.html
                        Last edited by Mr. Koozie; 03-03-2013, 09:51 AM.
                        “You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson

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                        • #27
                          I thought the same thing. I added a teaspoon of tapioca flour to one egg and banana and it seemed to work great. But I also cooked it on a low heat setting to give the thicker middle time to set.
                          Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

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                          • #28
                            I added a bit of hazelnut flour to mine because I couldn't believe it would work in my pan. Really hard to flip but otherwise, YUM. Thanks for the great recipe!

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                            • #29
                              I just went with the straight down the line banana and egg, spiced a little with cinnamon first, then, no spicing for a Galette de Saracen!



                              ... fried egg in the middle and some protein: chicken liver pate, in my case.
                              Paul
                              http://www.pjgh.co.uk
                              http://www.livingintheiceage.co.uk

                              "... needs more fish!"

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                              • #30
                                Originally posted by pjgh View Post
                                I just went with the straight down the line banana and egg, spiced a little with cinnamon first, then, no spicing for a Galette de Saracen!



                                ... fried egg in the middle and some protein: chicken liver pate, in my case.
                                Damn that looks amazing! Where's mine??
                                "The mountains are calling and I must go."
                                --John Muir


                                "I don't know what's wrong with me, but I love this shit."
                                --Tommy Caldwell


                                ‎"Think like a geek. Eat like a hunter. Train like a fighter. Look like a model. Live beyond."
                                --Hyperlithic

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