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Quick & Easy Paleo Pancakes

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  • Quick & Easy Paleo Pancakes

    I was re-reading Robb Wolf's The Paleo Solution today and noticed this recipe and since I have been craving pancakes lately I gave it a try. They turned out great! After making a couple of pancakes while sticking to the exact recipe I decided to add a 1/4 cup of gluten-free baking mix to the batter in order to make them more "pancake like". This made them perfect. For the nut butter I used almond butter because that's what I had on hand. I topped mine with warm blueberries and raspberries. Enjoy!

    Quick & Easy Paleo Pancakes

    Makes about 7 small pancakes

    Ingredients:
    2 eggs
    ½ cup unsweetened applesauce
    ½ cup nut butter (cashew/almond/macadamia, etc. – not peanut butter!)
    ¼ teaspoon cinnamon
    ¼ teaspoon vanilla extract
    ¼ cup gluten-free baking mix
    Coconut oil

    Instructions:
    Mix all ingredients (except the coconut oil) in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a pan/skillet. Pour batter into pan just like you would when making “normal” pancakes and cook over low/medium heat. Flip after about a minute, being careful not to burn them.

    Topping ideas:
    Unsweetened applesauce
    Warm berries
    100% pure maple syrup
    Chopped apples & cinnamon

    Adapted from Robb Wolf’s book The Paleo Solution
    Last edited by Mr. Koozie; 01-06-2013, 02:18 PM.
    “You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson

  • #2
    Try these ones next. I think you'll like them too!
    Cream Cheese Pancakes - I Breathe... I'm Hungry...
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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    • #3
      Those look yummy but I'm going have to hold off for a while because I'm doing 30 days of strict Paleo, Robb Wolf style. Which means no dairy.
      “You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have.” - Ron Swanson

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      • #4
        Sigh.

        I want to find a recipe for pancakes that are dairy/egg free.

        I don't think it's ever going to happen.

        *wails hysterically*
        A Post-Primal PrimalPat

        Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

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        • #5

          You're welcome.
          “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
          ~Friedrich Nietzsche
          And that's why I'm here eating HFLC Primal/Paleo.

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          • #6
            good,Everyone is weird. Some people just hide it really well, and others of us create an entire journal cataloging it

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            • #7
              how are those paleo if they have gluten free baking mix in them? curious...

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              • #8
                And if you don't want grains or dairy, these have come out GREAT (and I'm a pancake snob):
                Banana Pancakes, plus a few Paleo Pancake Pointers |

                Comment


                • #9
                  It's a daily dose of awesomeness!



                  Comment


                  • #10
                    Originally posted by slee11211 View Post
                    And if you don't want grains or dairy, these have come out GREAT (and I'm a pancake snob):
                    Banana Pancakes, plus a few Paleo Pancake Pointers |
                    Yum, thanks

                    Comment


                    • #11
                      Originally posted by cori93437 View Post

                      You're welcome.

                      Dammit. I should have read the name of that before I clicked on it.
                      People too weak to follow their own dreams will always try to discourage others.

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