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What is a good crock pot recipe from the primal blueprint?

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  • What is a good crock pot recipe from the primal blueprint?

    What is a good crock pot recipe from the primal blueprint?

  • #2
    I rather enjoy this chili:

    • 3 (5-inch strips) kelp or kombu seaweed, optional

    • 2 lbs boneless beef stew meat (you can substitute bison, pork loin, venison, bear or moose for the beef)
    • 1/2 tsp ground black pepper
    • 1/2 tsp unrefined sea salt
    • 2 tbsp. coconut oil or cold-pressed extra-virgin olive oil
    • 1 jumbo white or yellow onion, cut into 1-inch cubes
    • 1 sweet red, orange, or yellow bell pepper, halved, seeded, and diced
    • 2 tbsp. chili powder
    • 1 1/2 tsp dried cumin
    • 1 1/2 tsp dried oregano
    • 1/2 tsp ground chipotle pepper
    • 3 to 4 garlic cloves, coarsely chopped
    • 4 heaping cups cubed fresh red tomatoes
    • 1 cup diced celery, optional
    • 1/2 cup minced fresh cilantro or parsley leaves for garnish
    • ground black pepper for garnish, optional

    1. Pat meat dry with unbleached paper towel. Dust with pepper and sea salt, if desired. Heat the oil in a heavy skillet over medium-high heat until hot. Brown the meat on all sides.
    2. While the meat is browning, make sure your veggies are prepped. I didnít have any kelp on hand, so I opted to not include it and instead add an extra teaspoon of salt.
    3. Layer your browned meat and veggies in the crockpot or slow cooker.
    4. Add your spices. Then, cover the crock pot with a lid and turn it on LOW for 6-8 hours.
    Journal of an American Dragon:


    • #3
      These are two of my favs:

      Cinncinati Chili (w/o the noodles!)


      Rich and Hearty Hungarian Goulash | Mark's Daily Apple
      Some people just need a sympathetic pat... On the head... With a hammer.


      • #4
        My current favorite dinner is slow cooked ribs and collard greens. Buy a bag of frozen collard greens and dump them into a crockpot. Add 1 sliced onion and as much garlic as you feel like peeling and then layer on pork or beef ribs, seasoning them between each layer. Let that cook on low all day and when you get home you're ready to eat. You can get the ribs really cheap, and you can make a bunch at once, so that leads to fantastic leftovers! Good luck!

        You can also add a bunch of carrots at the bottom if you need some starch.