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A nut free, flour free, grain free, sugar free pancake recipe that works!

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  • #16
    Chocolate waffle success - sort of.

    1 egg, 1 banana, 1T cocoa made two waffles that held together well.

    I will make them for my dd and teach her to make them for herself but they are still too sweet for me, especially for breakfast.

    If I could find something thicker but with no taste I could halve the banana. Potato?
    Annie Ups the Ante
    http://www.marksdailyapple.com/forum/thread117711.html

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    • #17
      Originally posted by Annieh View Post
      Well I tried this today with only medium success.

      As written, the pancake just fell apart and made a mess even though I cooked it in the waffle maker to save turning it over. With the addition of a tablespoon of cornflour it worked quite nicely but obviously is not fully primal.

      I have done it with ground linseed/sunflower/almond but that didn't work either. I really want to persevere with this concept, maybe will try pumpkin next.
      I often make pancakes for weekend brunch using 2 or 3 eggs per banana depending on the size of the eggs / banana.
      I find they hold together much better with a higher egg:nana, also good with some blueberries thrown in and topped off with full fat greek yoghurt and some bacon
      If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

      Originally posted by tfarny
      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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      • #18
        Originally posted by zoebird View Post
        I've never been one much for pancakes either way, but this one just uses pumpkin, eggs, pumpkin pie spice, butter or coconut oil, and baking soda.

        She says to use a bit of coconut flour if you are using fresh/strained, but I'm going to just go with it (we can't find canned pumpkin here).

        Anyway here is the link.
        This is a good recipe, I tried it recently. I like this better than "real" pancakes. It does seem that people have different results with this recipe though, it's worked fine for me the two times I've made it...
        Last edited by Catrin; 11-16-2012, 05:49 PM.

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        • #19
          Originally posted by Misabi View Post
          I often make pancakes for weekend brunch using 2 or 3 eggs per banana depending on the size of the eggs / banana.
          I find they hold together much better with a higher egg:nana, also good with some blueberries thrown in and topped off with full fat greek yoghurt and some bacon
          Thankyou, Misabi! Today I made it with 1 egg, 1/2 banana, 1T cocoa. Much better!!! Held together well, tasted less sweet. This amount made one large waffle for my lunch.

          Now to work on the toppings. Butter was ok, but I'm thinking berries and cream would be even better.
          Annie Ups the Ante
          http://www.marksdailyapple.com/forum/thread117711.html

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          • #20
            Originally posted by Leida View Post
            When you bake them in the muffin cups, what's the oven temperature/bake time and how full do you fill the muffin cup? I want to try it with apple, since my child asked for apple dumplings.
            Sorry, I only just saw this now.

            I bake them at a normal muffin temperature (180C), for about 13 minutes. The Muffin cups are nearly full, maybe 1-2 mm (about 1/8in) below the rim?
            Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

            Griff's cholesterol primer
            5,000 Cal Fat <> 5,000 Cal Carbs
            Winterbike: What I eat every day is what other people eat to treat themselves.
            TQP: I find for me that nutrition is much more important than what I do in the gym.
            bloodorchid is always right

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            • #21
              Thank you!

              I made plantain-apple pancakes this weekend (1 plantain, 1 grated sour apple, 2 eggs, cinnamon, vanilla and ~ 1/2 tsp of the xanthan gum), and they turned out great. I had to flip them a few times though, there and back to make sure they held together. I used a bit of butter to fry them on the hot electric flat top. They were very pleasant to taste.

              I want to try making pumpkin muffins this way next time. I still have a leftover pumpkin in the garage.
              My Journal: http://www.marksdailyapple.com/forum/thread57916.html
              When I let go of what I am, I become what I might be.

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