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post-workout meal for overweight men

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  • post-workout meal for overweight men

    I was 240lbs when I started being primal. I'm now 173; I have read that if you still have excess body fat, you should avoid carbs after a workout... that only those at the weight they want should eat high carb meals post-workout. They don't specify what I should eat though. I know keep it low in fat, and obviously eat protein... so then I only eat protein?

    Or should I not worry about it and just eat primal ... thanks for the help!

  • #2
    I know, posted to wrong forum group, sorry.... not sure what happened.

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