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Best stir fry I've ever made - broccoli bacon stir fry!

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  • Best stir fry I've ever made - broccoli bacon stir fry!

    I found this recipe and just made it, and it is so good!! Simple, easy, and totally primal!

    Mom’s Secret for Stir-fried Broccoli: Bacon, Garlic and Balsamic Vinegar : Savor The Taste of Oregon

    I really recommend it!

    I used 6 oz of bacon and 2 broccoli crowns.
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  • #2
    Oooo, excellent timing, Aix! I have some organic broccoli that just begging for some bacon!

    I think everything is better with bacon.

    Next, primal ice cream with bacon...


    • #3
      I agree!
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      • #4
        Originally posted by aix_sponsa View Post
        I used 6 oz of bacon and 2 broccoli crowns.
        I don't rave over broccoli, but, if I add enough bacon....
        Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.


        • #5
          I've actually made this for lunch for the past 3 days in a row now due to the ease of preparation... And because it's filling and yummy!
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          • #6
            Wow. This looks great. I'm a hugeeee broccoli fan and I'm always looking for new recipes to change it up. Thanks!


            • #7
              Yep - that looks like a keeper. Thank you for sharing!


              • #8
                That's nice. I also love cooking stir fry vegetable. I have also recipe here, try it if you want.

                Beef & Broccoli Stir Fry Recipe

                Makes 1 Servings

                • 1 teaspoon olive oil
                • 3 cups broccoli
                • 2 thinly sliced carrot 1 onion, cut into wedges
                • 6 oz. sirloin steak cut into strips
                • 3 tbsp low sodium chicken or beef broth
                • 1 tbsp reduced sodium soy sauce
                • 1 teaspoon whole wheat flour
                • 1/2 teaspoon Splenda

                1.Heat olive oil in a large skillet and add the prepared vegetables.
                2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
                3.Stir in the beef strips, cook until desired doneness.
                4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

                Nutritional Facts (Per Serving)
                Calories: 554
                Protein: 58g
                Carbohydrates: 38g
                Fat: 19g

                I like the vegetables crunchy so I do not cook them for too long, but some people like when soft and well cooked. So that's a personal preference.