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  • #31
    My fave breakfast is half a 5-egg omelette with one large red onion fried in goat's butter and EVO, plus the leaves from 30 g fresh coriander and 50 g feta or goat's cheddar. The second half tastes great cold the next day. Smoked trout or salmon work well as an extra treat. I sometimes add fried asparagus, leek, baby courgette, rucola or spinach.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    • #32
      Originally posted by paleo-bunny View Post
      My fave breakfast is half a 5-egg omelette with one large red onion fried in goat's butter and EVO, plus the leaves from 30 g fresh coriander and 50 g feta or goat's cheddar. The second half tastes great cold the next day. Smoked trout or salmon work well as an extra treat. I sometimes add fried asparagus, leek, baby courgette, rucola or spinach.
      This sounds simply delicious....a must try for me! Thanks.
      “Life is a journey, not a destination.”
      ― Ralph Waldo Emerson

      SW (January 2011): 208.5
      LPW (March 23, 2013): 156.0
      CW (July, 4, 2013): 172

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      • #33
        Just polished off 1 pear diced and cooked up in pastured pork jowl grease (with pork jowl), a splash of lemon juice, seasoned with sage, thyme, and pepper, topped with bleu cheese.
        --Trish (Bork)
        TROPICAL TRADITIONS REFERRAL # 7625207
        http://pregnantdiabetic.blogspot.com
        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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        • #34
          This morning's breakfast:
          caprese egg bake
          Tomatoes layered with prosciutto wrapped in mozzarella, topped with 3 eggs and cream, seasoned with basil and pepper. Bake it for 5, then broil it for a bit.
          --Trish (Bork)
          TROPICAL TRADITIONS REFERRAL # 7625207
          http://pregnantdiabetic.blogspot.com
          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

          Comment

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