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  • Nut free muffins

    Any good muffin recipes that don't involve almond or coconut flour

  • #2
    I made 'muffins' earlier this week - I beat 2 eggs, grated and mixed in 3 summer squash and 2 carrots, added about 1/3 cup flax seed meal, then salt, vanilla, cloves, and cinnamon to taste. Put them in cupcake papers and baked them at 350 for 50 minutes.

    These are more like 'puddings' I suppose, and tasted and felt a lot like pumpkin pie. I loved them! They're pretty squishy and don't really have a crumb, but they do hold together really well. I hope you try them and enjoy them, because I really did!
    Making adventure out of this thing called life

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    • #3
      That sounds pretty good, I'm going to try that one.

      Comment


      • #4
        Originally posted by alg2435 View Post
        I made 'muffins' earlier this week - I beat 2 eggs, grated and mixed in 3 summer squash and 2 carrots, added about 1/3 cup flax seed meal, then salt, vanilla, cloves, and cinnamon to taste. Put them in cupcake papers and baked them at 350 for 50 minutes.

        These are more like 'puddings' I suppose, and tasted and felt a lot like pumpkin pie. I loved them! They're pretty squishy and don't really have a crumb, but they do hold together really well. I hope you try them and enjoy them, because I really did!
        Hmm I'm not a fan of flax. Anything that could possibly serve as a substitution?

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        • #5
          Originally posted by alg2435 View Post
          I made 'muffins' earlier this week - I beat 2 eggs, grated and mixed in 3 summer squash and 2 carrots, added about 1/3 cup flax seed meal, then salt, vanilla, cloves, and cinnamon to taste. Put them in cupcake papers and baked them at 350 for 50 minutes.

          These are more like 'puddings' I suppose, and tasted and felt a lot like pumpkin pie. I loved them! They're pretty squishy and don't really have a crumb, but they do hold together really well. I hope you try them and enjoy them, because I really did!
          I tried making these and they didn't come out at all. Am I supposed to use a food processor?

          Comment


          • #6
            Originally posted by patricewmccullough
            Bran Apple Muffins

            1-1/2 cups flour
            1 Tbsp. CALUMET Baking Powder
            1 tsp. ground cinnamon
            1/2 tsp. salt
            2-1/2 cups POST Bran Flakes
            1 cup milk
            3/4 cup (1-1/2 sticks) vegetable oil spread
            1/2 cup sugar
            1 egg, lightly beaten
            1 cup chopped apple



            PREHEAT oven to 400°F. Mix flour, baking powder, cinnamon and salt until well blended; set aside. Mix cereal and milk in medium bowl; let stand 5 minutes.
            BEAT vegetable oil spread and sugar in large bowl with electric mixer on medium speed until light and fluffy. Add cereal mixture and egg; mix well. Add flour mixture; stir just until moistened. Stir in apple. Spoon evenly into 18 greased or paper-lined medium muffin cups, filling each cup 2/3 full.
            BAKE 25 minutes or until toothpick inserted in centers comes out clean. Cool on wire racks.
            Wait, WHAT?!
            “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
            ~Friedrich Nietzsche
            And that's why I'm here eating HFLC Primal/Paleo.

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            • #7
              Originally posted by cori93437 View Post
              Wait, WHAT?!
              To clarify, not you're recipe. The original recipe on this thread.

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              • #8
                Originally posted by patricewmccullough
                Bran Apple Muffins

                1-1/2 cups flour
                1 Tbsp. CALUMET Baking Powder
                1 tsp. ground cinnamon
                1/2 tsp. salt
                2-1/2 cups POST Bran Flakes
                1 cup milk
                3/4 cup (1-1/2 sticks) vegetable oil spread
                1/2 cup sugar
                1 egg, lightly beaten
                1 cup chopped apple



                PREHEAT oven to 400°F. Mix flour, baking powder, cinnamon and salt until well blended; set aside. Mix cereal and milk in medium bowl; let stand 5 minutes.
                BEAT vegetable oil spread and sugar in large bowl with electric mixer on medium speed until light and fluffy. Add cereal mixture and egg; mix well. Add flour mixture; stir just until moistened. Stir in apple. Spoon evenly into 18 greased or paper-lined medium muffin cups, filling each cup 2/3 full.
                BAKE 25 minutes or until toothpick inserted in centers comes out clean. Cool on wire racks.
                This doesn't sound too Primal to me.

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                • #9
                  Originally posted by garod82 View Post
                  To clarify, not you're recipe. The original recipe on this thread.
                  Nevermind I just got why you said Wait, what. It was that non primal recipe listed above.

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                  • #10
                    Originally posted by garod82 View Post
                    To clarify, not you're recipe. The original recipe on this thread.
                    Nah man...
                    I was just trying to figure out WTF that flour/bran/veg.oil spread abomination of a recipe was doing on this forum.

                    *edit... Yeah, kind of the exact opposite of primal. LOL
                    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                    ~Friedrich Nietzsche
                    And that's why I'm here eating HFLC Primal/Paleo.

                    Comment


                    • #11
                      Crisco bot. Mmmmmmm CRISCO.

                      Comment


                      • #12
                        Originally posted by cori93437 View Post
                        Nah man...
                        I was just trying to figure out WTF that flour/bran/veg.oil spread abomination of a recipe was doing on this forum.

                        *edit... Yeah, kind of the exact opposite of primal. LOL

                        Lol! I know right.

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                        • #13
                          Hmmm, sorry it didn't work out! I did use a food processor to grate the vegetables - that probably made a difference.

                          In place of flax, you could probably use macaroon coconut if you are fine with that!
                          Making adventure out of this thing called life

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                          • #14


                            http://www.marksdailyapple.com/forum...tml#post598082

                            Just put it in muffin tins.
                            Don't put your trust in anyone on this forum, including me. You are the key to your own success.

                            Comment


                            • #15
                              This looks good, too.

                              Flourless Chocolate Cake | bell' alimento
                              Don't put your trust in anyone on this forum, including me. You are the key to your own success.

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